10 вдохновляющих аккаунтов instagram* о ЗОЖ (11 фото)

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04 марта 2015 12:51

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Лента Instagram* – это не только селфи и котики. Очень радует, что сейчас там можно найти что-то полезное и вдохновляющее. Например, аккаунты о фитнесе и правильном питании.

10 вдохновляющих аккаунтов instagram* о ЗОЖ (11 фото)

@skinnykitchen Вкусная и полезная еда

There are SO many amazing foodies out there that it's hard to keep track of everyone. That's what I'm here for, to give you the best of the best! This amazing treat is a Blueberry & Lemon Slice by Tina @thebarefoothousewife. It's Raw, Gluten-Free, Dairy-Free, Refined Sugar Free and Vegan. Go to town! INGREDIENTS BASE 1 cup of dried figs (make sure you remove the hard little stem) 1 cup of raw macadamia nuts 1/2 cup raw almonds FILLING 3 cups cashews (soaked overnight) washed & drained well Juice & zest of 1 or 2 lemons (start with 1 lemon, taste & add more if needed. I used 1 1/2 lemons) 1 vanilla pod scraped out 1/2 cup of rice malt syrup 1/4 cup of melted coconut oil 2 x (125g) punnets of fresh blueberries + a few extra for the middle & decorating METHOD 1. Line a tin or container (with a base of 23cm x 13cm) with cling wrap. Let some overhang the edge of the tin. This makes the slice easier to remove later. 2. In a food processor or high speed blender (I used the Optimum 9400) place all the base ingredients & blitz until it just comes together. Press evenly into the tin & pop into the freezer while you make the filling. 3. Place all the filling ingredients except the blueberries in your processor/blender & blend until smooth. Have a taste and adjust the tartness. 4. Layer half this filling over your base. 5. Press a few whole blueberries into the mixture & pop back into the freezer to firm up a little before adding the next layer. 6. Add the fresh blueberries to the remaining filling in your processor/blender & blend until smooth. 7. Layer this over your first layer & pop back into the freezer to firm up. 8. You can store this slice in the fridge or freezer. Its also nice semi-frozen now that the weather is heating up! Visit our health food store linked in the bio for these ingredients and Express Delivery. Haven't shopped with us before? Use the code "NEWBIE" for $10 off your first order. #skinnykitchensweet

A Healthy Foodies Best Friend (@skinnykitchen) 4 2014 9:06 PST

@milkingalmonds Очень красивые фото в стиле минимализма

I had this Bruschetta Salad for dinner last night and it was so bomb that I might just have to make it again tonight. Recipe on milkingAlmonds.com #vegan

Trine Rask (@milkingalmonds) 7 2014 7:07 PDT

@feltbyheart Яркие фото от девушки из Португалии

Juicy fruit bowls. Seriously how sexy is fruit, hum?! Hope you all have a great Friday | Boa sexta-feira, de preferncia com muita e boa fruta #umgomodefrescura

JOANA N. S. (@feltbyheart) 26 2014 6:53 PDT

@organicandhappy Про органическую еду, диету 80/10/10 и вегетарианство

Lunch today. Black beans, corn tortillas, leftover mango salsa from last night, strawberry and hemp seed salad I used the mango salsa as dressing with lime, of course. Eat right and your mind and body will thank you

@organicandhappy 16 2014 1:04 PDT

@cravingthirty Домашние уютные фото о правильном питании

Looks like Kavi wants to share /// frozen strawberries, cherries, dragon fruit, water, splash of apple juice Have a great start to your week! #rumiandkavi #cravingthirtybreakfast

Amanda (@cravingthirty) 26 2015 7:23 PST

@gkstories Аккаунт парня, автора блога The Green Kitchen

Kitchen by Mike - such a nice place! And the food was just as delicious as everyone said.

David Frenkiel (@gkstories) 17 2014 9:01 PST

@CrossFit Официальный аккаунт о кроссфите

Daniel Salazar, San Jose, Costa Rica. #CrossFit

CrossFit (@crossfit) 24 2015 12:29 PST

@anjagarcia Тренер из NTC от Nike

#tbt to handstands on boats in the most beautiful Lake Tahoe!! Peace, love, fitness and handstands all day everyday! Anybody been doing my gymnastics workouts in #Blackfire on @dailyburn?!! Let's learn how to handstand together!! #gymnast #inversions #LakeTahoe #fitness #sweatoutdoors #nature

Anja Garcia (@anjagarcia) 26 2015 1:13 PST

@tarastiles Тара Стайлз — революционер в мире йоги

Not our weather outside here in NYC today but happy to be super toasty @stralanyc

@tarastiles 3 2015 5:33 PST

@stephynow Stephanie — еще один известный преподаватель йоги

Understand that hurt people hurt people. When we are faced with acts of unkindness, harsh words, or dense energy - it is our responsibility to love. Sometimes love means to hug the critic. Sometimes love means to smile at the frown. Sometimes love acts as a boundary. Sometimes love asks us to ground ourselves. Sometimes love means to give space. We can get caught up with what love is supposed to look like; it's not always rainbows or soft kisses across our mouths or gentle embraces. Sometimes love walks away. Sometimes love is the distant memory of what was. #lovealltheway

Stephanie Birch Yoga (@stephynow) 15 2015 6:51 PST

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